
Decline Push Ups


Double Mountain Climber


Double Pulse Squat Jump


Downward Dog


Dumbbell Back Squat


Dumbbell Press


Dumbbell Push Press


Dumbbell Squat Curl & Press


Dumbbell Swing


Dumbbell Thruster

Decline Push Ups
Double Mountain Climber
Double Pulse Squat Jump
Downward Dog
Dumbbell Back Squat
Dumbbell Press
Dumbbell Push Press
Dumbbell Squat Curl & Press
Dumbbell Swing
Dumbbell Thruster