Seated In Outs
00:09
Shoulder Press
00:10
Side Plank Hip Dips
00:11
Side Shuffle
00:12
Side Sit Ups
00:12
Side To Side Quick Steps
00:10
Skipping
00:09
Slam Ball Hop Over
00:10
Slam Ball Push up
00:12
Slam Ball Sumo Squat
00:11
Slam Ball Toe Tap
00:08
Slam Balls
00:08
Snap Jump
00:08
Squat Jack
00:09
Squat Jumps
00:07
Step Up + Knee Lift
00:11
Step Ups
00:11
Straight Leg Raise
00:10
Straight Leg Raise + Hip Lift
00:10
Straight Leg Tricep Dip
00:07
Sumo Squat + Kick
00:14
Sumo Squat Jump
00:09
Sumo Squat With 2 Sec Hold At Bottom
00:10
Sumo Sweat Touch
00:09
Superman Push Ups
00:14
Supermans
00:09
