![](https://i.ytimg.com/vi/CRszNYQTiDc/hqdefault.jpg)
Plank Hold
![](/img/icon_timer.png)
![](https://i.ytimg.com/vi/wOVzJ2EghXI/hqdefault.jpg)
Plank In Outs
![](/img/icon_timer.png)
![](https://i.ytimg.com/vi/NhkpKxsFHwg/hqdefault.jpg)
Plank In Outs + Snap Jump
![](/img/icon_timer.png)
![](https://i.ytimg.com/vi/F-1GLT6eO4I/hqdefault.jpg)
Plank Knee To Elbow
![](/img/icon_timer.png)
![](https://i.ytimg.com/vi/ej7P20hd1V0/hqdefault.jpg)
Plank Shoulder Taps
![](/img/icon_timer.png)
![](https://i.ytimg.com/vi/HZL3I6dFhyI/hqdefault.jpg)
Plank To Downward Dog
![](/img/icon_timer.png)
![](https://i.ytimg.com/vi/sI_ZOXul5tU/hqdefault.jpg)
Push Ups
![](/img/icon_timer.png)
Plank Hold
Plank In Outs
Plank In Outs + Snap Jump
Plank Knee To Elbow
Plank Shoulder Taps
Plank To Downward Dog
Push Ups