
Plank Hold


Plank In Outs


Plank In Outs + Snap Jump


Plank Knee To Elbow


Plank Shoulder Taps


Plank To Downward Dog


Push Ups

Plank Hold
Plank In Outs
Plank In Outs + Snap Jump
Plank Knee To Elbow
Plank Shoulder Taps
Plank To Downward Dog
Push Ups