![](https://i.ytimg.com/vi/LkPGjZtkcms/hqdefault.jpg)
Seated In Outs
![](/img/icon_timer.png)
![](https://i.ytimg.com/vi/92pc1lagJh0/hqdefault.jpg)
Shoulder Press
![](/img/icon_timer.png)
![](https://i.ytimg.com/vi/EpxiUWsNuHY/hqdefault.jpg)
Side Plank Hip Dips
![](/img/icon_timer.png)
![](https://i.ytimg.com/vi/me3thDDqO5E/hqdefault.jpg)
Side Shuffle
![](/img/icon_timer.png)
![](https://i.ytimg.com/vi/iWhJMK1-qww/hqdefault.jpg)
Side Sit Ups
![](/img/icon_timer.png)
![](https://i.ytimg.com/vi/7eQzBMeGtsg/hqdefault.jpg)
Side To Side Quick Steps
![](/img/icon_timer.png)
![](https://i.ytimg.com/vi/ZwgCvFb7iSY/hqdefault.jpg)
Skipping
![](/img/icon_timer.png)
![](https://i.ytimg.com/vi/4UcRet1JNpQ/hqdefault.jpg)
Slam Ball Hop Over
![](/img/icon_timer.png)
![](https://i.ytimg.com/vi/OhhLLtrm8lU/hqdefault.jpg)
Slam Ball Push up
![](/img/icon_timer.png)
![](https://i.ytimg.com/vi/41h7z9vmMXY/hqdefault.jpg)
Slam Ball Sumo Squat
![](/img/icon_timer.png)
![](https://i.ytimg.com/vi/BLA4Ym_rEbg/hqdefault.jpg)
Slam Ball Toe Tap
![](/img/icon_timer.png)
![](https://i.ytimg.com/vi/P_BmYx-BN_o/hqdefault.jpg)
Slam Balls
![](/img/icon_timer.png)
![](https://i.ytimg.com/vi/Pxsh_youxoY/hqdefault.jpg)
Snap Jump
![](/img/icon_timer.png)
![](https://i.ytimg.com/vi/KRz4qZoqA2I/hqdefault.jpg)
Squat Jack
![](/img/icon_timer.png)
![](https://i.ytimg.com/vi/aZZik2m7A4U/hqdefault.jpg)
Squat Jumps
![](/img/icon_timer.png)
![](https://i.ytimg.com/vi/F5ZAM5opS8o/hqdefault.jpg)
Step Up + Knee Lift
![](/img/icon_timer.png)
![](https://i.ytimg.com/vi/Fjf1ZL6sZeU/hqdefault.jpg)
Step Ups
![](/img/icon_timer.png)
![](https://i.ytimg.com/vi/mEEPgnOe7-A/hqdefault.jpg)
Straight Leg Raise
![](/img/icon_timer.png)
![](https://i.ytimg.com/vi/xqXkEKwmpAg/hqdefault.jpg)
Straight Leg Raise + Hip Lift
![](/img/icon_timer.png)
![](https://i.ytimg.com/vi/wQjAg-IHlYI/hqdefault.jpg)
Straight Leg Tricep Dip
![](/img/icon_timer.png)
![](https://i.ytimg.com/vi/Rn1AJXzMMZg/hqdefault.jpg)
Sumo Squat + Kick
![](/img/icon_timer.png)
![](https://i.ytimg.com/vi/BbwACyJFwJY/hqdefault.jpg)
Sumo Squat Jump
![](/img/icon_timer.png)
![](https://i.ytimg.com/vi/2jjtRW2ogxA/hqdefault.jpg)
Sumo Squat With 2 Sec Hold At Bottom
![](/img/icon_timer.png)
![](https://i.ytimg.com/vi/ZUGQbFXIcio/hqdefault.jpg)
Sumo Sweat Touch
![](/img/icon_timer.png)
![](https://i.ytimg.com/vi/b3Fni019WUw/hqdefault.jpg)
Superman Push Ups
![](/img/icon_timer.png)
![](https://i.ytimg.com/vi/tzWlwNgqZhk/hqdefault.jpg)
Supermans
![](/img/icon_timer.png)