![](https://i.ytimg.com/vi/4Y3M73Ai8Sw/hqdefault.jpg)
Walking Lunges
![](/img/icon_timer.png)
![](https://i.ytimg.com/vi/STggKR3BQO0/hqdefault.jpg)
Wall Sits
![](/img/icon_timer.png)
![](https://i.ytimg.com/vi/Cs6nluRRgRY/hqdefault.jpg)
Wall Walks
![](/img/icon_timer.png)
![](https://i.ytimg.com/vi/OB0-jBZmq7w/hqdefault.jpg)
Weighted Lunges
![](/img/icon_timer.png)
![](https://i.ytimg.com/vi/RcrmZSEn2IU/hqdefault.jpg)
Weighted Mason Twist
![](/img/icon_timer.png)
![](https://i.ytimg.com/vi/G51cV06PO90/hqdefault.jpg)
Weighted Overhead Lunge
![](/img/icon_timer.png)
![](https://i.ytimg.com/vi/LHovQvftOv4/hqdefault.jpg)
Weighted Step Ups
![](/img/icon_timer.png)
![](https://i.ytimg.com/vi/UEjGLINxKj4/hqdefault.jpg)
Weighted Sumo Squat
![](/img/icon_timer.png)
Walking Lunges
Wall Sits
Wall Walks
Weighted Lunges
Weighted Mason Twist
Weighted Overhead Lunge
Weighted Step Ups
Weighted Sumo Squat